NAF Schedule
Sample Weekday Schedule

7:30     Wake Up

7:45     Mile Walk / Run

8:30    Breakfast

9:15     Classes Begin

10:30    Break / Snack

12:00    Lunch

12:40   Classes Resume

2:00     Break / Snack

3:00     Strength Training

4:00     Cardio

5:00     Shower / Chores

6:00     Dinner

6:40     Group Activity or Outing

9:00     Stretching & Relaxation Class

9:30     Journaling

10:00    Lights Out
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