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A very important part of the NAF program is the “Success Journal”. Made exclusively for NAF students, these journals are very efficient and become very valuable to the students. Each girl uses her journal to set goals, record nutrition and exercise information, write down her feelings, keep track of progress, and reach new levels.
The Success Journal is a tool for motivation. As the students see the progress they have made, and get to celebrate it each week, they become inspired to continue to do better. It also works as an evaluation tool. The girls can look back and see things that they have done well and things that they can improve. They learn the reasons, or triggers, for undesirable actions, and then work to eliminate those triggers.
The Success Journal helps the trainers and coaches give informed guidance to the girls. Each week, new goals are set and success is reached through small manageable steps.
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